BEGINNER INTERMEDIATE ADVANCED
FOCUS IS ON CORE STRENGTH, BALANCE, ENDURANCE, LEGS AND GLUTES
included in this sequence:
multiple plank variations, forward bends, warriors, warrior holds, cardio lunges, cardio planks, plough, frog stretch, pigeon, hip openers, shoulderstand. wide legged forward bend, hamstring stretches, quad stretches, core work, crow, arm balances.
NAMASTE
FOCUS IS ON CORE STRENGTH, BALANCE, ENDURANCE, LEGS AND GLUTES
included in this sequence:
multiple plank variations, forward bends, warriors, warrior holds, cardio lunges, cardio planks, plough, frog stretch, pigeon, hip openers, shoulderstand. wide legged forward bend, hamstring stretches, quad stretches, core work, crow, arm balances.
NAMASTE
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