The focus is on weight loss supporting postures and
movements. Strengthening the deep abdominal wall. The sequence is a
progression of exercises that focuses on strength and core power. This
class is ideal for beginner and intermediate students and even more
advanced practitioners that are looking for a strong core sequence.
Twists have a beneficial effect on the digestion, digestive organs,
stomach / abdominal strength/ core integrity. This class is ideal for
strengthening the abdominal wall, deepening the core connection,
reducing abdominal fat, love handles, lower belly, upper abdominals,
etc.
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