30 min Power Core Yoga Workout - KILLER Weight Loss Workout!

Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.

Beginners Intermediate Power Vinyasa Yoga Class Weight Loss Flat Stomac Abs

The focus is on weight loss supporting postures and movements. Strengthening the deep abdominal wall. The sequence is a progression of exercises that focuses on strength and core power. This class is ideal for beginner and intermediate students and even more advanced practitioners that are looking for a strong core sequence. Twists have a beneficial effect on the digestion, digestive organs, stomach / abdominal strength/ core integrity. This class is ideal for strengthening the abdominal wall, deepening the core connection, reducing abdominal fat, love handles, lower belly, upper abdominals, etc.

iMPACT POWER YOGA CLASS

VINYASA FLOW
ELEMENTS OF INTERVAL TRAINING
YOGIC PUSHUPS, ONE LEGGED PUSH UP TO JUMP, SIDE ANGLES, WARRIORS, PLANK KNEE TUCKS , HIP OPENERS
NAMASTE

This is a power yoga class level 1-2-3

BEGINNER INTERMEDIATE ADVANCED
FOCUS IS ON CORE STRENGTH, BALANCE, ENDURANCE, LEGS AND GLUTES
included in this sequence:
multiple plank variations, forward bends, warriors, warrior holds, cardio lunges, cardio planks, plough, frog stretch, pigeon, hip openers, shoulderstand. wide legged forward bend, hamstring stretches, quad stretches, core work, crow, arm balances.
NAMASTE