I promised to make my top 5 exercises video. more or less these exercise are essential in my routine. It ended up being top 6 but i am still calling it top 5 as it has a better ring to it :) These are my personal top 5. I would design a different variety of exercises for beginners, people that are not flexible, people with injuries, etc.
KNEE PAIN REHAB EXERCISE
BETTER AND MORE EFFECTIVE THAN CRUNCHES MOVES
No comments:
Post a Comment